Services

If you want to train harder, recover faster, and perform at your best, your nutrition needs to be structured, targeted, and built around your goals.

I work with athletes and active individuals to develop clear, personalised nutrition strategies that support performance, recovery, and long-term progression.

Whether you’re preparing for competition, building towards a specific goal, or simply looking to get more from your training, the right approach to nutrition can make a measurable difference.

I help support athletes across a wide range of sports including:

• Endurance events such as marathons and ultra-marathons
• Triathlons
• Swimming
• Cycling
• Tennis
• Combat sports
• Team sports
• Bodybuilding
• CrossFit
• HYROX
• General healthy eating, fuelling and recovery needs

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How I Can Help

📝 Fully personalised approach
Every plan is tailored to your sport, training demands, and goals

📈 Performance-focused strategy
We align your nutrition with your training to maximise results

📜 Evidence-based methods
No fads, only proven sports nutrition principles

🛡️ SENr registered practitioner
Trusted, qualified, and accountable support

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Expected Outcomes

• Improved performance
• Reduced fatigue
• Faster recovery
• Optimised body composition

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Pricing and Packages

⭐ Initial Consultation - £150

✔ In-depth performance nutrition assessment

A detailed review of your body composition, training demands, and current fuelling approach to identify what’s holding you back

✔ Training and goal analysis

Your nutrition aligned with your sport, training phase, and specific performance goals

✔ Competition and race-day strategy

A clear plan for how to fuel before, during, and after events to maximise performance and avoid common mistakes

✔ Personalised nutrition plan

Your exact energy and macronutrient requirements, tailored to your training load and body composition goals

✔ Training vs rest day structure

Clear guidance on how to adjust your nutrition depending on your training intensity and schedule

✔ Hydration and recovery strategy

Optimise fluid intake, electrolyte balance, and recovery nutrition to improve performance and reduce fatigue

✔ Supplement guidance (if appropriate)

Evidence-based recommendations tailored to your sport and needs — no unnecessary or ineffective supplements

✔ Practical meal planning support

Simple, realistic meal ideas to help you implement your plan consistently

⭐ 6-8 Week Nutrition Programme - £275 (most popular)

• Initial consultation
• 2 follow up consultations
• Personalised plan, review progress, overcome challenges and make any necessary adjustments

⭐ Monthly Coaching - £150/month (available after initial)

Designed for those who want continuous guidance, accountability, and expert adjustments as they progress.

This is where the biggest improvements are made as performance nutrition requires ongoing adjustment as training changes.

✔ Regular check-ins (fortnightly)
Structured reviews of your progress, training, and nutrition to keep you moving forward

✔ Ongoing plan adjustments
Calories, macronutrients, meal structure, and strategies updated based on your progress and goals

✔ Direct messaging support
Access for questions, guidance, and support between sessions (within agreed response times)

✔ Training and lifestyle integration
Your nutrition adapted to changes in training load, schedule, and daily routine

✔ Performance and recovery optimisation
Continuous refinement to improve energy, recovery, and overall results

✔ Problem-solving and troubleshooting
Support with plateaus, low energy, digestion issues, adherence, or lifestyle challenges

✔ Accountability and consistency support
Helping you stay on track and implement your plan effectively