Services
Sports and Performance Nutrition
Whether you’re preparing for competition, building towards a specific goal, or simply looking to get more from your training, the right approach to nutrition can make a measurable difference.
I work with athletes and active individuals to develop personalised nutrition strategies that support performance, recovery, and progression.
- Endurance events such as marathons and ultra-marathons
- Triathlons
- Swimming
- Cycling
- Tennis
- Combat sports
- Team sports
- Bodybuilding
- CrossFit
- HYROX
- Individuals wanting to lose weight, improve body composition and improve performance
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How I Can Help
📝 Fully personalised approach
Every plan is tailored to your sport, training demands, and goals
📈 Performance-focused strategy
We align your nutrition with your training to maximise results
📜 Evidence-based methods
No fads, only proven sports nutrition principles
🛡️ SENr registered practitioner
Trusted, qualified, and accountable support
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Expected Outcomes
- Improved performance
- Reduced fatigue
- Faster recovery
- Optimised body composition
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Pricing and Packages
⭐ Initial Consultation - £150
1. In-depth performance nutrition assessment
A detailed review of your body composition, training demands, and current fuelling approach to identify what’s holding you back
2. Training and goal analysis
Your nutrition aligned with your sport, training phase, and specific performance goals
3. Competition and race-day strategy
A clear plan for how to fuel before, during, and after events to maximise performance and avoid common mistakes
4. Personalised nutrition plan
Your exact energy and macronutrient requirements, tailored to your training load and body composition goals
5. Training vs rest day structure
Clear guidance on how to adjust your nutrition depending on your training intensity and schedule
6. Hydration and recovery strategy
Optimise fluid intake, electrolyte balance, and recovery nutrition to improve performance and reduce fatigue
7. Supplement guidance (if appropriate)
Evidence-based recommendations tailored to your sport and needs — no unnecessary or ineffective supplements
8. Practical meal planning support
Simple, realistic meal ideas to help you implement your plan consistently
⭐ Monthly Coaching - £150/month (available after initial)
Designed for those who want continuous guidance, accountability, and expert adjustments as they progress.
This is where the biggest improvements are made as performance nutrition requires ongoing adjustment as training changes.
✔ Regular check-ins
Structured reviews of your progress, training, and nutrition to keep you moving forward
✔ Ongoing plan adjustments
Calories, macronutrients, meal structure, and strategies updated based on your progress and goals
✔ Direct messaging support
Access for questions, guidance, and support between sessions (within agreed response times)
✔ Training and lifestyle integration
Your nutrition adapted to changes in training load, schedule, and daily routine
✔ Performance and recovery optimisation
Continuous refinement to improve energy, recovery, and overall results
✔ Problem-solving and troubleshooting
Support with plateaus, low energy, digestion issues, adherence, or lifestyle challenges
✔ Accountability and consistency support
Helping you stay on track and implement your plan effectively
Dietetic Clinical Consultations
I provide specialist, evidence-based dietetic support for a wide range of clinical conditions, helping you better understand your symptoms and take control of your health through practical, personalised nutrition.
These include but are not limited to:
Digestive Health
- Irritable Bowel Syndrome (IBS)
- Bile Acid Malabsorption (BAM)
- Gastroesophageal Reflux Disease (GORD) / acid reflux
- Diverticular disease
- Gastrointestinal dysbiosis (gut microbiome health)
- Lactose and dairy intolerance
- Gluten intolerance
- Coeliac disease
- Inflammatory Bowel Disease (IBD)
- Crohn’s disease
- Ulcerative colitis
Liver, Gallbladder & Pancreatic Health
- Liver disease (including cirrhosis)
- Fatty liver disease (metabolic liver disease)
- Gallbladder issues (cholecystitis and post-cholecystectomy)
- Pancreatic disorders (e.g. pancreatitis)
Surgical & Clinical Nutrition Support
- Colorectal surgery
- Colostomy, ileostomy and stoma nutrition
- Low fibre / therapeutic diets
- Nutrition support for low weight or malnutrition
Heart & Metabolic Health
- Cardiovascular disease and heart health
- High cholesterol and lipids
- Type 2 diabetes
Neurological & Complex Care
- Stroke rehabilitation
- Parkinson’s disease
- Dementia
- Oncology (cancer-related nutrition support)
- Care of the elderly
Weight & Lifestyle
- Weight management and obesity
Additional Services
- Delivery of group education sessions
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How I Can Help
✔ Understand and manage your symptoms
✔ Improve your digestion, energy, and overall health
✔ Receive clear, personalised nutrition guidance
✔ Make sustainable changes that fit your lifestyle
✔ Feel confident in your food choices again
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Pricing and Packages
⭐ Initial Consultation – £99
A comprehensive assessment designed to give you clarity and a clear plan forward.
✔ 60-minute one-to-one consultation
✔ Full review of symptoms, medical history, and test results
✔ Analysis of diet, lifestyle, and contributing factors
✔ Clear explanation of your condition and key priorities
✔ Personalised nutrition plan tailored to you
✔ Written summary and practical resources provided
⭐ 6-8 Week Nutrition Programme - £150-199
✔ Initial consultation (60 mins)
✔ 1-2 follow-up sessions
✔ Personalised nutrition plan
✔ Ongoing guidance
⭐ Follow Up - £60
For clients who have already completed an initial consultation and require ongoing support. This follow-up session focuses on reviewing progress, addressing any challenges, and refining your nutrition plan based on your response and goals. Ongoing support is key to achieving sustainable, long-term improvements in health and wellbeing.
